Quick Answer: Which Subway Sandwich Has The Least Amount Of Sodium?

Can I lose weight eating Subway?

Medical Definition of Subway diet Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain..

What is the best low sodium lunch meat?

For the lowest-sodium lunch meats, ask the deli counter to slice up a “no salt added” turkey breast or roast beef from a brand like Boar’s Head. A 2 oz. serving has only around 50 mg of sodium.

Are eggs high in sodium?

Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium.

Are bananas low sodium?

Bananas, like most fruits and vegetables, are high in potassium and low in sodium. We humans get much of our dietary sodium from sodium chloride, otherwise known as salt.

What is the healthiest sandwich at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. … Sweet Onion Chicken Teriyaki. … Oven Roast Chicken. … Rotisserie Style Chicken. … Black Forest Ham. … Subway Club. … Roast Beef. … Carved Turkey.More items…

What sandwiches are low in sodium?

Check these lower sodium sandwich recipes from DaVita.com:Chicken Teriyaki Pita Sandwich 554 mg sodium.Greek Turkey Pitas 398 mg sodium.Hawaiian Chicken Salad Sandwich 398 mg sodium.Pimento Cream Cheese Sandwich 483 mg sodium.Spicy Tenderloin Sub Sandwich 374 mg sodium.Tuna Salad Bagel 475 mg sodium.

Can I eat low sodium at Wendy’s?

If you prefer a salad with chicken, the one with the lowest sodium count is the half-size apple pecan chicken salad without cheese. Without the cheese (which contributes close to 200 milligrams of sodium), it becomes the lowest-sodium chicken option on Wendy’s menu.

How much sodium is in a Subway tuna sub?

Nutrition FactsCalories 480(2008 kJ)Saturated Fat4.5 g23%Trans Fat0 gCholesterol40 mg13%Sodium580 mg24%11 more rows

What bread is the healthiest at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What fast food is lowest in sodium?

Low Sodium Fast Foods ListScrambled Eggs (2) at 180 mg.Fruit & Yogurt Parfait at 80 mg.Cinnamon Melts at 370 mg.Fruit & Maple Oatmeal at 160 mg.Hash Browns at 310 mg.Hamburger at 480 mg.Side salad without dressing at 10 mg.Bacon Ranch Salad without chicken or dressing at 320 mg.More items…•

Which fast food restaurant has the lowest sodium?

Low Sodium Fast Food: Your Best OptionsTaco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. … Chipotle. … McDonald’s. … Subway. … Panera Bread. … Burger King. … Chick-fil-A.

How do you eat out on a low sodium diet?

Dining out on a low-sodium dietSkip foods with cheese, bacon or cream.Avoid appetizers.Skip sauces and gravies.A plain hamburger or non-breaded chicken is a better choice than a fried fish sandwich.Skip the pickles, olives, mayonnaise, bacon, cheese and sauces (“extras”).More items…