Quick Answer: What’S The Healthiest Thing To Eat At Zaxby’S?

What is Keto friendly at Zaxby’s?

The Zaxby’s cup of chicken salad is the absolute best item on the Zaxby’s menu to keep you keto on the go.

The menu item is exactly as advertised, which means there is no extra ordering or order tweaking needed.

The chicken salad is made with all white meat chicken, mayo, and a few other spices and ingredients..

How many calories are in a Zaxby’s Zensation zalad?

810 caloriesThe Zensation Zalad has 810 calories which include the eggroll (120 calories) and a packet of the citrus vinaigrette dressing (140 calories). With the fried chicken, eggroll, and citrus vinaigrette, the Zalad contains 40g of total fat and 72g of total carbohydrates.

How many calories are in a Big Zax Snak?

Nutrition FactsCalories 1000(4184 kJ)Total Carbohydrate84 g28%Dietary Fiber8 g32%Sugars3 gProtein43 g7 more rows

How much is a grilled chicken sandwich at Zaxby’s?

Zaxby’s PricesFoodPriceGrilled Chicken Sandwich$3.99Grilled Chicken Sandwich Meal$5.79Nibblerz® Meal$6.29Chicken Salad Sandwich$3.99149 more rows

What is the best thing to eat at Zaxby’s?

The “Most Popular” menu items at Zaxby’s restaurants are the Chicken Fingerz with the Texas toast, coleslaw, Crinkle fries, and Zax Sauce and the Wings and Chicken Fingerz with Crinkle fries, celery, Texas toast, and Ranch and Zax sauces.

Is Zaxby’s healthy?

Zaxby’s Gets A Zero With Zalads, Zappetizers, and Zax Paks, the sky’s the limit when it comes to ordering chicken at Zaxby’s. … Even their grilled chicken sandwich, which is a safe bet at most fast food places, has more calories and fat than a McDonald’s cheeseburger, not to mention double the sugar and sodium.

Is Zaxby’s grilled chicken sandwich healthy?

Best: Grilled Chicken Sandwich However, Ujoatu points out that its high sodium content should be taken very seriously: “In terms of calories, this is a good option, but it contains way too much sodium for one sandwich — let alone an entire meal,” Ujoatu says.

Are Zaxby’s salads good for you?

Fried Cobb Zalad from Zaxby’s While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.

Is Zaxby’s better than Chickfila?

Zaxby’s has their Zax sauce, one of my favorite and superior sauces when it comes to French fries. … Both restaurants have quality sauces, though Chick-Fil-A has more options and does not charge for additional sauces.. The winner in this category is Chick-fil-A. Consistency.

Who has the healthiest fast food?

Here are 10 fast-food restaurants that have some healthy options on the menu.Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. … Chick-fil-A. … Wendy’s. … McDonald’s. … Ruby Tuesday. … The Cheesecake Factory. … KFC. … Subway.More items…•

How many calories are in a grilled chicken sandwich from Zaxby’s?

530Nutrition FactsCalories 530(2218 kJ)Total Fat22 g34%Saturated Fat4.5 g23%Trans Fat2 gCholesterol100 mg33%7 more rows

How many calories should I be eating to lose weight?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week.