Quick Answer: What Is The Best Cheese At Subway?

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all.

With no meat, you have no choice but to load it up with a ton of veggies.

At only 230 calories (without cheese), this sandwich is a steal..

What is the best thing to order at Subway?

Oven-Roasted Chicken.Steak & Cheese. … Classic Tuna. … Meatball Marinara. … Veggie Delite. … Rotisserie-Style Chicken. Rotisserie chicken succeeds when it’s juicy, tender, and well-seasoned; unfortunately, Subway’s isn’t, which sinks this sandwich, despite its being a pretty decent idea for a fast-food menu item. …

How bad is subway for you?

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•

Which bread is the healthiest at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Which sauce at Subway is the healthiest?

Choose condiments wisely. Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.

How do you order healthy at Subway?

On a six-inch wheat sub, add cucumbers, green peppers, lettuce, onions, spinach, and tomatoes for a sandwich that has just 340 calories with 9g of fat and 8g of sugar.

What’s the healthiest meat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.Oven Roast Chicken. … Rotisserie Style Chicken. … Black Forest Ham. … Subway Club. … Roast Beef. … Carved Turkey. … Egg and cheese. … Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu.More items…

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.