Quick Answer: Is Panda Express Healthy?

What is the unhealthiest fast food?

America’s unhealthiest fast foodsHardee’s/ Carl’s Jr.: ⅔-pound Monster Thickburger.

bacon cheeseburger with french fries on a plate (iStock) …

Burger King: Triple Whopper.

Hamburger (iStock) …

Subway: Footlong Big Hot Pastrami Melt.

Wendy’s: ¾-Pound Triple with Cheese.

Jack in the Box: Sirloin Cheeseburger with Bacon.

Panera Bread: Mac & Cheese (Whole).

Is Panda Express white rice healthy?

In contrast, plain, white rice (not fried) — another side option at Panda Express — doesn’t contain fat or sodium, according to nutrition facts on the chain’s website. … Plain white rice is a healthier choice than fried brown rice, Thayer said, but she worries that consumers won’t pick up on this subtlety.

Is broccoli beef from Panda Express healthy?

Because many of the beef dishes are lacking in fiber, opting for brown rice on the side or super greens can help nutritionally balance your plate. Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.

Is Panda Express Keto friendly?

Unfortunately, these delicious items and almost all of the entrees at Panda Express are filled with tons of carbs and NOT at all keto friendly. The Orange Chicken alone clocks in at 51g of carbs… and that’s not even including the rice or noodles.

Is white rice bad for you?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

What does Panda Express do with leftover food?

They throw it away. At least that’s what they do at the store I work at. It is also against the law to give food away or to take food home at the end of the day. It is all thrown away at the end of the night.

Does Panda Express have a secret menu?

Aside from the regular orders, the secret menu is full of surprises, and for a regular Panda Express customer, there are many delicious foods to discover. Prepared with soy sauce, eggs, peas, carrots and green onions, the brown fried rice is a hidden delicacy on the secret menu.

Is there anything healthy at Panda Express?

What an RD says: Morton names the broccoli and beef and the grilled teriyaki chicken as her top healthy options for this diet because not only do they have good protein (nine grams in the beef and broccoli and 36 in the teriyaki chicken), but they are both well in-line with the carb count.

Does Panda Express use MSG in their food?

Panda Express’ suppliers aren’t permitted to add MSG to their ingredients, and no MSG is added to any of its food during preparation.

What is the healthiest thing to eat at Panda Express?

Healthy Options at Panda ExpressThe best way to go? … Mixed Veggies Side Dish Portion (8.6 ounces) … Mixed Veggies Entrée Portion (4.3 ounces) … Eggplant & Tofu. … Broccoli Chicken. … String Bean Chicken. … String Bean Chicken Breast. … Pineapple Chicken Breast.More items…•

Is Panda Express Orange Chicken healthy?

The Main Event. When deciding on entrees, orange chicken may be the most popular order, but with over 20g of fat and one of the highest calorie options on the menu, it’s not the smartest choice. Opt for the vegetable-based entrees, like the broccoli chicken or string bean chicken.

Is Panda Express teriyaki chicken healthy?

When it comes to watching calorie counts at Panda Express, their Teriyaki Chicken is actually a pretty great option, with only 300 calories per serving, only 13 carbs, and a whopping 36 grams of protein. Plus, you can ask for it with the sauce on the side to grab just the grilled chicken.

How bad for you is Panda Express?

Oddly enough, it’s not the wok-fried meat or the viscous sauces that do the most harm on the Panda Express menu — it’s the more than 400 calories of rice and noodles that form the foundation of each meal. … Only one entrée item has more than 500 calories, and there’s hardly a trans fat on the menu.

Is Teriyaki chicken unhealthy?

Is teriyaki sauce unhealthy? Teriyaki sauce is higher in sodium and can be high in sugar. However, if you make your own teriyaki sauce at home, you can easily make it healthier by swapping in maple syrup for the brown sugar and tamari for the soy sauce.

Is Panda Express still doing the $20 family meal?

Sorry — this deal is no longer available. Through May 26, Panda Express Family Meals are just $20 for online orders. The Family Meal includes two large sides and three large entrees. (If you live in Hawaii, Alaska or Guam, your meal will be $25.)