How often should you have cheat days?
There is no specific guideline for when or how frequently your cheat meal or day should occur.
Often people will include one cheat per week, but this can change depending on what the person’s health or weight loss goals are..
Are cheat days really necessary?
Yes. In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it’s done in a healthy way.
Is it okay to have two cheat days?
You shouldn’t over-do your cheats or it will give you the opposite effect you probably want, weight gain. Limit cheats to one meal a week for the best weight loss results. Two cheat days a week is better than seven cheat days!!
Do athletes have cheat days?
However, sometimes it’s OK to enjoy foods that may not be considered “healthy” or “good for us.” In fact, even Team USA athletes have “cheat days.” 24Life asked three U.S. Olympic and Paralympic medalists what an ideal day of cheat meals would look like.
Will a cheat day ruin my abs?
While the single meal can be beneficial if well timed…the day’s worth (or too many cheat MEALS in a week) is going to swing the balance quickly from progression to regression and will shut down your body’s ability to get to those sub 10% body fat levels that really reveal your abs and hard work.
Can a cheat day ruin your diet?
Why Cheat Days Are Bad You’re cheating on your diet by taking one day in a specific period (usually a week) and eating whatever you want. The issue is that it’s incredibly easy to overindulge. Overindulging can completely ruin the weight loss and healthy gains you’ve made.