What oil can I use instead of olive oil?
Peanut oilPeanut oil is one of the few oils that contains no cholesterol but as with vegetable oil, it can be highly processed and may contain peanut allergens.
As a substitute for olive oil, this one is best for baking or pan frying..
What can I substitute vegetable oil for?
If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good alternatives.
Can you substitute olive oil for vegetable oil in stir fry?
Untraditional Stir-Fry Oils Although you may not consider it, you can also use light or refined olive oil to cook a stir-fry. Don’t confuse this with extra virgin olive oil. Extra virgin olive oil has a very low smoke point with a strong flavor, making it completely unsuitable for stir-frying.
What can I use if I don’t have olive oil?
Uses: Sunflower oil is actually probably one of the best olive oil substitutes because both of their smoke points are in the same range. When you need an olive oil substitute for mild-heat cooking, sunflower oil is your go-to option.
Can I substitute butter for olive oil in baking?
In most recipes, olive oil can be substituted for butter at a 3:4 ratio by volume. For example, if the recipe calls for 1 cup (225 grams) of butter, you can replace it with 3/4 cups (180 ml) of olive oil.