Can magnesium affect your heart rate?
Magnesium Helps Your Heart Keep the Beat Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat.
Research shows that magnesium deficiency, or restricted magnesium intake, increases irregular heartbeats known as arrhythmias..
What supplements can lower heart rate?
8 heart health supplements to take – and one to avoidMultivitamin & mineral. Vitamins and minerals taken in appropriate doses may aid in lowering heart disease risk. … Coenzyme Q10 (Co Q10) Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. … Fiber. The best way to get fiber is from food. … Omega-3 fatty acids. … Magnesium. … L-Carnitine. … Green tea. … Garlic.
Why does magnesium lower heart rate?
Maintains a Healthy Heartbeat It naturally competes with calcium, which is essential for generating heart contractions. When calcium enters your heart muscle cells, it stimulates the muscle fibers to contract. Magnesium counters this effect, helping these cells relax ( 5 , 6 ).
How much magnesium should I take for heart palpitations?
Magnesium is an effective treatment for some types of palpitations, but not all. While I generally prefer to test the blood magnesium level before treatment, a supplement of magnesium at a reasonable amount such as 400 mg magnesium, (100% of the daily value) is unlikely to cause problems.