What has more calories fried rice or chow mein?
Rice & Noodles – Avoid The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium.
The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!)..
Which is healthier fried rice or noodles?
Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). … But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same.
How bad is fried rice for you?
Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.
Why is fried rice so high in calories?
Additionally, fried rice is usually made from nutritionally-void white rice, as opposed to more nutritious brown rice, and it likely contains only a tiny amount of vegetables, if any. It clocks in at over 1,400 calories thanks to oil-covered noodles and fatty marbled meats.
What is healthiest Chinese food to order?
Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces.Egg foo young. … Steamed dumplings. … Hot and sour soup or egg drop soup. … Moo goo gai pan. … Beef and broccoli. … Chop suey. … Chicken and broccoli. … Baked salmon.More items…•
What is the healthiest fast food?
With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•