What snacks are low sodium?
Snacking with Less SodiumCarrots and hummus.Berries and Greek yogurt.Peanut butter and banana.Unsalted trail mix.Air-popped popcorn.Unsalted edamame (steamed or dry-roasted)Smoothies made with yogurt or nut butters.Low sodium cheese with bell pepper slices.More items…•.
What chips have no sodium?
Grab and Go Low-Sodium SnacksRowdy Bar Sunflower Butter n Berries Energy Bar.Popcorners Kettle Corn Popped Corn Snack.Off the Eaten Path Veggie Crisps.Pirate’s Booty® Aged White Cheddar.Hapi Wasabi Peas.Harvest Snaps Lightly Salted Snapea Crisps.Chifles No Salt Plantain Chips.GimMe Snacks Organic Roasted Seaweed Snacks.More items…•
What foods have no sodium?
Low-Sodium AlternativesAny fresh or frozen beef, lamb, pork, poultry and fish.Eggs and egg substitutes.Low-sodium peanut butter.Dry peas and beans (not canned)Low-sodium canned fish.Drained, water or oil packed canned fish or poultry.
What tastes like salt but no sodium?
The most commonly used salt substitute is potassium chloride, which contains no sodium but has a salt-like flavor….Herbs and SpicesBouquet Garni: Parsley, bay leaf, thyme.Greek Delight: Lemon zest, thyme.Herbes des Provence: Marjoram, oregano, thyme, summer savory.Tastes Like Turkey: Sage, thyme, marjoram.
Can you eat potatoes on low sodium diet?
Potatoes and potassium Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium from your diet (although you probably should).
What should you avoid on a low sodium diet?
AvoidFrozen, salted meat or fish.Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads.Canned meat or fish.Breaded meats.Canned beans like kidney, pinto, black-eyed peas, lentils.Frozen dinners or side dishes with salt.