Can you eat Chinese beef and broccoli on keto?
Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good.
Whether keto or not, most Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger.
The meat and broccoli is served in a flavorful, soy sauce based marinade..
What Chinese dishes are Keto friendly?
Recommended Keto Chinese Food For Your Meal Out Steamed fish, chicken, seafood, and a variety of vegetables including broccoli, cauliflower, zucchini, beans, and bell peppers make for a satisfying and guilt-free dinner out. Other alternatives include lettuce wraps.
How many carbs are in beef and broccoli?
Beef And BroccoliNutrientValue% GoalTotal Carbs9.4g31.2%Net Carbs info6.0g20.1%Diab. Net Carbs info6.0g—Fiber3.3g—9 more rows
Is Panda Express beef and broccoli Keto?
Beef: Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli. It’s a pretty filling meal for 11 grams of net carbs.
Can I eat Chinese food on keto diet?
You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.
What can you eat at mcdonalds on keto?
So, here are some of the breakfast items you can order and how to make them keto!Sausage McMuffin. … Egg McMuffin. … Sausage, Egg, & Cheese McMuffin. … Egg Biscuit. … Sausage Biscuit. … Bacon, Egg, & Cheese Biscuit. … Sausage, Egg, & Cheese Biscuit. … Bacon, Egg, & Cheese McGriddle.More items…